Ski Hop Treetop Friends Hug And Hide Owl

The Night Owl Syndrome De-Mystified: Awake at Night, And Sleepy During The Day   You toss and you turn. You rock, then try to stay still. You concentrate on your breathing. You try visualizing. You have nature sounds playing in the background. You sprayed yourself and the room with lavender scented spray. You have a soft tea light candle lit. Before bed you took a warm, sudsy shower and put on calming night lotion all over. But you still cannot sleep. In the past you've tried sleep medication, both over the counter and prescribed. They did not work. You know why you can't sleep. It's 1a.m., much too early for you to feel sleepy. Although you enjoy the spa-like environment and continue to incorporate it in my life to relax, unwind, mediate and create an overall soothing ambiance, you know I can't use it to fall asleep. Insomnia? You don't have insomnia. You know what that is. Insomnia is experienced by approximately one third of Americans. In their case a perso...