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Free Copy of the Atkins Diet Concept You don't need a copy of the Atkins diet to lose weight; you just need to understand some of the basics of the diet. The premise of the diet is that processed Foods and the high carbohydrates cause the rise in obesity in America. Sugar, flour and other processed carbohydrates are the cause of the nation's ever-growing waistline. Dr. Atkins also promotes the removal of trans fat, not saturated fat from the diet. Free Copy of the Atkins Diet Concept   Free Copy of the Atkins Diet Concept Free Copy of the Atkins Diet Concept Below is an outline to give the highlights of the diet. It is not exactly a copy of the Atkins diet demonstrates the highlights of each phase. Phase One: Phase one restricts the diet dramatically. This phase puts the body into a state of ketosis and Ketostix, used by diabetics, measure this. Ketosis leaves the breath vile and the mouth tasting like you've sucked on a silver spoon, so if you have ...

10 Most Popular Bead Animal Patterns   As its name shows, beading consists in using a needle and a wire to attach beads one to the other into a certain shape. Beadwork results in creating objects that we can wear as jewels or use as home decorations. Beadwork arose as part of the African culture but in time it spread in the rest of the world as well. Back then, stones, clays or bones were used as beads, while today for this art people use crystals, glass or seed beads which are small beads meant to be grouped in order to create a pattern and even precious stones like pearls. 10 Most Popular Bead Animal Patterns 10 Most Popular Bead Animal Patterns There are numerous bead patterns embodying flowers, symbols, shapes. Bead animal patterns are some of the most frequently used because they are relatively easy to work on and can be wonderful gifts for children or decorations for their rooms. Just like all the other models, bead animal patterns can be divided in two main...